I need to re-adjust my mindset. I wanted to end 2008 weighing around 233 lbs. I have eleven days left in the year, I am going to think about weighing 229 for the new year. Once I get below 220 I will most likely start biking or light running, being careful with my knee. I should be swimming in January.
Ironman Louisville
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Post Leadville race I took the first flight out on Monday morning back to
LA for work. Surprisingly I felt pretty good. I was a little stiff but
overall ...
10 years ago