Trust the process

I am disappointed I did not lose weight last week.  I have had a calorie deficit each day, and I trust that my body is just adjusting to the swim and building a little muscle.  My pants fit better, and that is a good sign.  I also spent 2 days in bed due to illness.  That is just part of the process.   I believe if I keep on the course and continue to do what I am doing, it will work out.  My knee feels great, I have been able to go 40-60 minutes on the nordic trach without any problems.  I also started to train at about 130 bpm for my heart rate.